Man, I went a bit too hard this past weekend, and now I’m paying the price. Feeling sluggish, my sleep’s all over the place, and my stomach’s not happy either. I don’t usually drink much, but when I do, I regret it for days. Could you recommend some solid alcohol detox ideas that actually help the body reset and get back to feeling normal?
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Totally get you, man. I had a similar weekend last year during a buddy’s bachelor trip — thought I could keep up, ended up wrecked for days. What helped me bounce back was keeping it super simple: drink tons of water with electrolytes, eat light (soups, rice, bananas), and get outside for walks even if I felt like a zombie. Sleep slowly leveled out after a few days. If you ever feel like it’s more than just a rough weekend, checking out something like do detox drinks really work can give you some structured ways to reset.